Dr. B. D. Jatti Homoeophathic Medical College, Hospital & Post Graduate Research Centre

Yoga for Health Promotion

About Department

Yoga is an ancient discipline that originated in India thousands of years ago. It is much more than just physical postures; it is a holistic approach to health and well-being that encompasses the body, mind, and spirit. Through a combination of breath control, meditation, and various poses, Yoga offers a path to self-discovery, inner peace, and improved vitality.

The Benefits of Yoga :

Physical Health: Regular practice of Yoga can help enhance flexibility, strength, and balance. It supports better posture, increased energy levels, and improved overall physical fitness.
Mental Well-being: In today's fast-paced world, stress and anxiety have become common challenges. Yoga provides a sanctuary for the mind, promoting relaxation, reducing stress, and fostering mental clarity.
Emotional Balance: Yoga teaches us to be present and compassionate towards ourselves and others. It helps in managing emotions and finding emotional equilibrium.
Mindfulness and Awareness: Through mindful breathing and meditation, Yoga cultivates a heightened sense of awareness, enabling us to live more consciously and purposefully.
Immune System Boost: Studies have shown that practicing Yoga can strengthen the immune system, making us more resilient against illnesses.
Better Sleep: Yoga's calming effects extend to the realm of sleep, promoting better sleep quality and a refreshed mind upon waking.
Community Connection: Participating in Yoga classes can create a sense of belonging and camaraderie, as we come together to support one another's wellness journey.

Our Team

Dr. (Mrs.) Sukumari H. U.

Asst. Professor
(Yoga Physician)

Dept of Yoga for Health Promotion

Mr. Bheemappa H. Laddi

Yoga Instructor

Dept of Yoga for Health Promotion

-->

Department Gallery

Yoga for Health Promotion

Dr. (Mrs.) Sukumari H. U.

Mr. Bheemappa H. Laddi

Quick Links

Contact Us

Map